Technological Addictions: How to Identify and Prevent Digital Dependency
Summary
Technological addictions and digital dependency are growing concerns in today’s society. This article explores how to identify and prevent these behaviors, especially in youth and adolescents.
The risks associated with excessive use of the internet, social media, and mobile devices—such as social isolation, mental health issues, and poor academic performance—are analyzed (Pinda Román & Moya Martínez, 2024).
The text addresses strategies for parents and educators, including:
- Setting clear limits and rules on technology use
- Encouraging offline alternative activities
- Educating about the dangers of cyberbullying and online privacy
- Using parental control tools (Zabay & Casado, 2023)
- Maintaining open communication with young people
The importance of prevention and digital education is highlighted to promote responsible and healthy technology use. The goal is to harness the benefits of digital tools while minimizing the risks of addiction and dependency (Carbonell & Oberts, 2021).
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